TIMETABLE

MON-FRI

MON-FRI

MON-FRI

MON-FRI

MON-THUR

06:15-07:15
CROSSFIT (SMALL GROUP)

07:15-08:15

CROSSFIT (SMALL GROUP)

12:30-13:30

CROSSFIT (SMALL GROUP)

18:00-19:00

CROSSFIT (SMALL GROUP)

19:00-20:00

CROSSFIT (SMALL GROUP)

SAT

09:30-10:30
CROSSFIT (LARGE GROUP)

During the week (Monday to Friday), our classes are limited to 15 people per class.

This is to ensure we have plenty of space to train together as a group and also to allow the coach to give individual coaching to members as required.

On Saturdays however, we like to let our hair down a little and have some fun with a larger group-workout (max. 30 people). Saturday workouts are usually a little longer and we often train in pairs or small groups.

A great way to kick off the weekend!

To participate in any of our above classes, you will need an active membership at The Workshop.

New to CrossFit or looking to find out more?

Why not follow our Start your Journey link below and see if it's right for you.

Done your research and keen to get started?

Choose from one of our membership options to get started today.

WORKOUT OF THE DAY (WOD)

 
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