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TIMETABLE

During the week (Monday to Friday), our classes are limited to 15 people per class.

This is to ensure we have plenty of space to train together as a group and also to allow the coach to give individual coaching to members as required.

 

On Saturdays however, we like to let our hair down a little and have some fun with a larger group-workout (max. 30 people). Saturday workouts are usually a little longer and we often train in pairs or small groups. A great way to kick off the weekend!

All classes are scheduled for 60 minutes and include a Warm Up, Skill & Technique Focus, the Workout itself and a Cool Down.

Class places are on a 'first-come-first-served' basis and can be booked through our booking app, Wodify, which can be downloaded on both Apple and Android devices.

MONDAY

MORNING

6:15AM

Small Group

7:15AM

Small Group

8:15AM

Small Group

AFTERNOON

12:30PM

Small Group

EVENING

5:00PM

Small Group

6:00PM

Small Group

7:00PM

Small Group

TUESDAY

MORNING

6:15AM

Small Group

7:15AM

Small Group

AFTERNOON

12:30PM

Small Group

EVENING

5:00PM

Small Group

6:00PM

Small Group

7:00PM

Small Group

FRIDAY

6:15AM

CROSSFIT

(Small Group)

7:15AM

CROSSFIT

(Small Group)

8:15AM

CROSSFIT

(Small Group)

12:30PM

CROSSFIT

(Small Group)

5:00PM

CROSSFIT

(Small Group)

6:00PM

CROSSFIT

(Small Group)

SATURDAY

8:30AM

CROSSFIT

(Large Group)

9:30AM

CROSSFIT

(Large Group)

To participate in any of our above classes, you will need an active membership at The Workshop.

New to CrossFit or looking to find out more?

Why not follow our Start your Journey link below and see if it's right for you.

Done your research and keen to get started?

Choose from one of our membership options to get started today.

WORKOUT OF THE DAY (WOD)

WOD

REACH OUT ANYTIME

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