CrossFit Workout of the day September 17th

Death by Deadlift and Burpees

rest 2 minutes

Reverse Death by Deadlift and Burpees

RX: 100/70kg

Death by is a format of:

1 deadlift, 1 burpee in a minute

2 deadlifts, 2 burpees in a minute

3 deadlifts, 3 burpees in a minute

And keep going until you can not complete the reps within the minute

The cap is 10mins up, 10mins down.

If you can't complete a round of reps within the minute then re start back at 1