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Join date: Apr 8, 2022
Posts (133)
Oct 10, 2024 ∙ 1 min
CrossFit Workout of the day
3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...
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Oct 10, 2024 ∙ 1 min
CrossFit Workout of the day: October 17th
9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
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Oct 10, 2024 ∙ 1 min
CrossFit Workout of the day: October 16th
8 Rounds 16 Front Squats (50/35kg) 8 T2B 4 Reverse HSPU
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Gary Featherstone
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