WHAT IS CROSSFIT?

A Workshop CrossFit member doing bench press during a CrossFit Workout
Workshop CrossFit members doing toes-to-bar during a CrossFit Workout
A Workshop CrossFit member preparing to lift heavy weights during a CrossFit Workout

cross·fit: /[ˈkrɒsfɪt]/

{noun & verb}  TRADEMARK 
a high-intensity fitness programme incorporating elements from several sports and types of exercise such as interval training, olympic lifting and gymnastics.

 "I thought I was strong until I tried to do CrossFit" 

 y

The only sport where the last to finish get the loudest cheers!

 WHAT IS CROSSFIT? 

CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. It can be used to accomplish any goal - from better fitness to weight loss to a healthier mind - all of course leading to an improved healthy lifestyle. CrossFit is an effective fitness program for all levels using support, education and encouragement to help users attain their fitness goals.

CrossFit is the perfect balance of conditioning and strength. We focus on cardio, gymnastic and weightlifting elements. We program workouts with short and long time domains; light and heavy loads; small and big rep schemes. CrossFit has changed the game when it comes to working out. The modern day era of changing everyday humans into athletes.
 

 THE WORKOUTS SEEM A LITTLE CRAZY! 

The magic is in the movement. CrossFit workouts are different every day. The workouts can be adapted for people of any age or any level of fitness and can be modified to help each athlete achieve their goals. 

CrossFit is about functional movement - whether that is simple body-weight or free-weight movements. It's about moving well, moving consistently and most importantly, enjoying it.

CrossFit workouts can be adjusted, scaled or modified to fit everyone's needs. You decide how hard you want to push yourself on the day and we will encourage you to ensure you reach your goals.

 WHY THE WORKSHOP? 

Our goal for The WorkShop CrossFit is to build a “Third Place” for our members.

People have their home, their work, but many crave a "third place". The third place will become obvious to you when you become a member of The Workshop.

Our aim is to build a community of like minded people, all here to support and help each other achieve their fitness goals. We intend to build a community that is diverse and inclusive, where, regardless of your fitness ability or social status, you are treated just the same as everyone else on your fitness journey.

We pride ourselves on our programming. It will push you to improve everyday but not leave you so bashed up that you can’t train everyday. We love the mental challenge of a workout - one that, at the start, seems impossible but by the end we realise we have overcome the challenge.

I love seeing people meet this challenge head on and not shy away from it. It inspires me everyday.

CrossFit is for anyone but it’s not for everyone.

 Ready to get started?
Visit our 'Start your Journey' page and follow our simple steps

Still have more questions?
Have a look at our FAQs section below

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