CrossFit Workout of the day: Friday September 30th
20min AMRAP 2 Pull Ups 4 Push Ups 8 DB Snatch RX = 22/15kg Gymnastic Options . Pull Ups: Strict, Chest to bar, Bar Muscle Ups . Push Ups:...
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TIMETABLE
MON-FRI
MON-FRI
MON-FRI
MON-FRI
MON-THUR
06:15-07:15
CROSSFIT (SMALL GROUP)
07:15-08:15
CROSSFIT (SMALL GROUP)
12:30-13:30
CROSSFIT (SMALL GROUP)
18:00-19:00
CROSSFIT (SMALL GROUP)
19:00-20:00
CROSSFIT (SMALL GROUP)
SAT
09:30-10:30
CROSSFIT (LARGE GROUP)
During the week (Monday to Friday), our classes are limited to 15 people per class.
This is to ensure we have plenty of space to train together as a group and also to allow the coach to give individual coaching to members as required.
On Saturdays however, we like to let our hair down a little and have some fun with a larger group-workout (max. 30 people). Saturday workouts are usually a little longer and we often train in pairs or small groups.
A great way to kick off the weekend!
WORKOUT OF THE DAY (WOD)
WOD
REACH OUT ANYTIME
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