TIMETABLE

1k Bike 50 Thrusters 30 Pull Ups/Chest to bars/Muscle Ups Time cap 12mins

EMOM x 30 Min 1: Death By Ski Cals (Start at 10 or 5) Min 2: Burpee Over Box x 10 (2 X Pads Long) Min 3: 10 Toe To Bar/Knee To Elbows...

200 Single Unders 50 Farmer Carry Lunges 50 DB Push Press 120 Double Unders 40 Front Rack Lunges 40 DB Push Press 30 Tripple Unders 30...

DT 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Press

6 Rounds: 20 WallBalls 6 Squat Snatch After Party Squat Snatch

As a team of 2 complete: 150 Toe to bars 8k Bike 150 Pull Ups 8k Bike 32min cap Both partners can work on the gymnastics and bike at the...

90seconds to complete: 15/10 Cals + Max STOH in remaining time Rest 30s 2mins to complete: 20/15 Cals + Max STOH in remaining time Rest...

3 Rounds: 30 WallBalls 6 Deadlifts 3 Rounds: 15 WallBalls 3 Deadlifts 15min CAP RX = 140/95 RX = Heavy WallBall

Every 3mins x 3 Sets: 10 Burpees 5 Power Cleans 10 Burpees 4 Power Cleans 10 Burpees 3 Power Cleans 10 Burpees 2 Power Cleans 10 Burpees...

21-15-9-9-9 Front Squats HSPU Hand Release Push Ups

Part 1: Benchmark Workout 3 Attempts to 10 Cal Standing Effort Part 2: EMOM X 4 10 Thrusters EMOM X 4 8 Thrusters EMOM X 4 6 Thrusters...

2mins on, 1min off Cal Ski x 15/12 Cals 10 Burpee Bar Touches Max DB Snatch in the remaining time Once you perform 100 DB Snatches your...

0-5mins: 3 Rounds: 12 Snatches* 40/25kg 3 WallWalks 5-10mins: 3 Rounds: 12 Cleans* 60/40 3 Wallwalks 10-15mins: 3 Rounds: 12 HSPU/DB Push...