CrossFit Workout of the day: August 12th

As a team of 2 complete:


150 Toe to bars

8k Bike


150 Pull Ups

8k Bike


32min cap


Both partners can work on the gymnastics and bike at the same time

Use the Bike as the trigger, splitting the work in 500m blocks

the 500m must be completed as a 250m standing into 250 seated effort

WORKOUT OF THE DAY