CrossFit Workout of the Day: August 18th

EMOM x 30


Min 1: Death By Ski Cals (Start at 10 or 5)


Min 2: Burpee Over Box x 10 (2 X Pads Long)


Min 3: 10 Toe To Bar/Knee To Elbows



Deathy by will finish on 14 or 19 cals

If you fail a round of ski, half the cals and contiue on


RX = 15 Toe To Bars

WORKOUT OF THE DAY