CrossFit Workout of the Day: August 18th
- Gary Featherstone
- Aug 17, 2022
- 1 min read
EMOM x 30
Min 1: Death By Ski Cals (Start at 10 or 5)
Min 2: Burpee Over Box x 10 (2 X Pads Long)
Min 3: 10 Toe To Bar/Knee To Elbows
Deathy by will finish on 14 or 19 cals
If you fail a round of ski, half the cals and contiue on
RX = 15 Toe To Bars
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