CrossFit Workout of the Day: August 18thEMOM x 30Min 1: Death By Ski Cals (Start at 10 or 5)Min 2: Burpee Over Box x 10 (2 X Pads Long)Min 3: 10 Toe To Bar/Knee To ElbowsDeathy by will finish on 14 or 19 calsIf you fail a round of ski, half the cals and contiue onRX = 15 Toe To Bars
EMOM x 30Min 1: Death By Ski Cals (Start at 10 or 5)Min 2: Burpee Over Box x 10 (2 X Pads Long)Min 3: 10 Toe To Bar/Knee To ElbowsDeathy by will finish on 14 or 19 calsIf you fail a round of ski, half the cals and contiue onRX = 15 Toe To Bars
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