TIMETABLE

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The Chalk Side

WOD

3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...

Oct 10, 2024

9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg

Oct 10, 2024

8 Rounds 16 Front Squats (50/35kg) 8 T2B 4 Reverse HSPU

Oct 10, 2024

30min EMOM Minute 1: Bike/Row/Ski (You'll do 5 rounds on each) Minute 2: Death by burpee (starting on 5 reps)

Oct 10, 2024

Every 2 minutes x 20 minutes (10 rounds) 16 Wallballs 8 Clean and Jerk (60/40kg)

Oct 10, 2024