CrossFit Workout of the day: October 15th30min EMOM Minute 1: Bike/Row/Ski (You'll do 5 rounds on each)Minute 2: Death by burpee (starting on 5 reps)
30min EMOM Minute 1: Bike/Row/Ski (You'll do 5 rounds on each)Minute 2: Death by burpee (starting on 5 reps)
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