CrossFit Workout of the day: October 15th
- Gary Featherstone
- Oct 10, 2024
- 1 min read
30min EMOM
Minute 1: Bike/Row/Ski (You'll do 5 rounds on each)
Minute 2: Death by burpee (starting on 5 reps)
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30min EMOM
Minute 1: Bike/Row/Ski (You'll do 5 rounds on each)
Minute 2: Death by burpee (starting on 5 reps)
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