CrossFit Workout of the day
- Gary Featherstone
- Oct 10, 2024
- 1 min read
3 Rounds, fresh round every 7 minutes
1000m Bike
10 Pull Ups (5 bar muscle ups)
750m Bike
10 Pull Ups (5 bar muscle ups)
500m Bike
10 Pull Ups (5 bar muscle ups)
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