CrossFit Workout of the dayGary FeatherstoneOct 10, 20241 min read3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups)750m Bike 10 Pull Ups (5 bar muscle ups)500m Bike 10 Pull Ups (5 bar muscle ups)
CrossFit Workout of the day: October 17th9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
CrossFit Workout of the day: October 15th30min EMOM Minute 1: Bike/Row/Ski (You'll do 5 rounds on each) Minute 2: Death by burpee (starting on 5 reps)
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