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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day

3 Rounds, fresh round every 7 minutes


1000m Bike

10 Pull Ups (5 bar muscle ups)

750m Bike

10 Pull Ups (5 bar muscle ups)

500m Bike

10 Pull Ups (5 bar muscle ups)

 
 
 

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