TIMETABLE

I was doomscrolling on Instagram the other day when I came across someone I used to compete with in CrossFit. He’s living in Dubai now and is in insane shape. But one of his posts stopped me cold; he claimed that any man without a six-pack is weak and mediocre , that you’re dishonouring yourself and those around you. I couldn’t believe it. Now, I’m all for people striving to move better, train harder, and become healthier versions of themselves. But a six-pack doesn’t define

I once got told off for drinking a can of Diet Coke. “There are so many preservatives in that! Rats probably crawl on the can.” The same person also used to scold me for eating too much beef. “The poor cows! Do you know what they’re fed?” Now, they weren’t wrong. Diet Coke isn’t exactly kale juice. And yes, cows probably deserve a better life. But this was also the same person who was doing lines of coke off a toilet seat in a nightclub. If you're snorting carcinogens, rat pi

I’m a nerd at heart, always have been, always will be. I love everything from becoming Elden Lord to the walls of Helm’s Deep to picking up my wand at Olivander's. I still remember going to Universal Studios as a kid and seeing the Terminator ride. There he was, big Arnie Schwarzenegger himself, fighting the good fight against the machines. SkyNet was coming for us all. A lot of games, movies, and books predict an end-of-the-world scenario where AI takes over. Are we there

Why Intensity and purpose matter! Intensity is what separates us CrossFit gyms from others. It's one of the pillars we build our product on. The fitness market is at an all time high. We see so many opportunities to get fit, and that is amazing. But intensity is our bread and butter here at Workshop CrossFit. Intensity and purpose is what we strive for. It's so easy to bash someone for 45 minutes on a treadmill and holding a glute bridge. Hyrox style workouts where every wor

How To Improve Your Gymnastics 1: Handstands The best way and easiest entry for improvement in our gymnastics, both pulling and pushing movements, are holds. Holding a handstand against the wall, both facing towards and away from the wall, is such a super way to build up strength and stability in your handstand. Befre even thinking about handstand push ups, you should be able to hold a 60second hs hold against the wall. If I can? If you have a 60 second hold then we begin to