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CrossFit Workout of the Day: August 19th

1k Bike

50 Thrusters

30 Pull Ups/Chest to bars/Muscle Ups

Time cap 12mins

WORKOUT OF THE DAY

Today'sWOD

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Home
- The Gym
- Meet the Team
Gallery
What is CrossFit?
Start Your Journey
- Book Free Trial
- Drop In
Membership
Timetable
- Workout of the Day
Contact

Contact Us

'Making it Work' Building,
Magennis Place, Pearse St
Dublin 2, D02 FK76

Mail: hello@theworkshop.ie

Tel: 087 434 5711

Class Timetable

Monday-Thursday:

AM: 6:15 & 7:15

PM: 12:30, 5:00, 6:00 & 7:00

Friday:

AM: 6:15, 7:15 & 8:15

PM: 12:30, 5:00 & 6:00

Saturday:

8:30 & 9:30 AM

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