CrossFit Workout of the day: August 5th

Part 1: Benchmark Workout


3 Attempts to 10 Cal Standing Effort


Part 2:

EMOM X 4

10 Thrusters


EMOM X 4

8 Thrusters


EMOM X 4

6 Thrusters


EMOM X 4

4 Thrusters


Part 3: Benchmark Workout

100/70 Calories for time

WORKOUT OF THE DAY