CrossFit Workout of the day: August 5th
- Gary Featherstone
- Aug 4, 2022
- 1 min read
Part 1: Benchmark Workout
3 Attempts to 10 Cal Standing Effort
Part 2:
EMOM X 4
10 Thrusters
EMOM X 4
8 Thrusters
EMOM X 4
6 Thrusters
EMOM X 4
4 Thrusters
Part 3: Benchmark Workout
100/70 Calories for time
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