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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day: August 10th

3 Rounds:

30 WallBalls

6 Deadlifts


3 Rounds:

15 WallBalls

3 Deadlifts


15min CAP


RX = 140/95

RX = Heavy WallBall

 
 
 

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