CrossFit Workout of the day: August 10th
- Gary Featherstone
- Aug 9, 2022
- 1 min read
3 Rounds:
30 WallBalls
6 Deadlifts
3 Rounds:
15 WallBalls
3 Deadlifts
15min CAP
RX = 140/95
RX = Heavy WallBall
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3 Rounds:
30 WallBalls
6 Deadlifts
3 Rounds:
15 WallBalls
3 Deadlifts
15min CAP
RX = 140/95
RX = Heavy WallBall
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