90seconds to complete: 15/10 Cals + Max STOH in remaining time
Rest 30s
2mins to complete: 20/15 Cals + Max STOH in remaining time
Rest 30s
2:30mins to complete: 25/20 Cals + Max STOH in remaining time
Rest 30s
3mins to complete: 30/25 Cals + Max STOH in remaining time
Rest 30s
RX = Start with 20/15 Cals and increase x 10 Cals
RX = 70/45
RX + = Ask Gaz