CrossFit Workout of the day: August 11th

90seconds to complete: 15/10 Cals + Max STOH in remaining time


Rest 30s


2mins to complete: 20/15 Cals + Max STOH in remaining time


Rest 30s


2:30mins to complete: 25/20 Cals + Max STOH in remaining time


Rest 30s


3mins to complete: 30/25 Cals + Max STOH in remaining time


Rest 30s


RX = Start with 20/15 Cals and increase x 10 Cals

RX = 70/45

RX + = Ask Gaz


WORKOUT OF THE DAY