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CrossFit Workout of the Day: August 15th

6 Rounds:


20 WallBalls


6 Squat Snatch



After Party


Squat Snatch

 
 
 

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CrossFit Workout of the day

3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...

 
 
 

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WORKOUT OF THE DAY

Today'sWOD
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