CrossFit Workout of the Day: August 17th

200 Single Unders

50 Farmer Carry Lunges

50 DB Push Press

120 Double Unders

40 Front Rack Lunges

40 DB Push Press

30 Tripple Unders

30 Overhead Lunges

30 DB Push Press

Time cap = 20mins

RX = HSPU x half reps + 22/15kg X 2 dbS

RX + = 50/40/30 HSPU