CrossFit Workout of the Day: August 17th

200 Single Unders

50 Farmer Carry Lunges

50 DB Push Press


120 Double Unders

40 Front Rack Lunges

40 DB Push Press


30 Tripple Unders

30 Overhead Lunges

30 DB Push Press


Time cap = 20mins


RX = HSPU x half reps + 22/15kg X 2 dbS

RX + = 50/40/30 HSPU


WORKOUT OF THE DAY