200 Single Unders
50 Farmer Carry Lunges
50 DB Push Press
120 Double Unders
40 Front Rack Lunges
40 DB Push Press
30 Tripple Unders
30 Overhead Lunges
30 DB Push Press
Time cap = 20mins
RX = HSPU x half reps + 22/15kg X 2 dbS
RX + = 50/40/30 HSPU
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