CrossFit Workout of the Day: August 9th

Every 3mins x 3 Sets:

10 Burpees

5 Power Cleans

10 Burpees

4 Power Cleans

10 Burpees

3 Power Cleans

10 Burpees

2 Power Cleans

10 Burpees

1 Power Cleans


RX = 25/30/35/40/45

RX = 40/50/60/70/80


RX + = Ask Gaz :)

WORKOUT OF THE DAY