CrossFit Workout of the Day: August 9th
- Gary Featherstone
- Aug 8, 2022
- 1 min read
Every 3mins x 3 Sets:
10 Burpees
5 Power Cleans
10 Burpees
4 Power Cleans
10 Burpees
3 Power Cleans
10 Burpees
2 Power Cleans
10 Burpees
1 Power Cleans
RX = 25/30/35/40/45
RX = 40/50/60/70/80
RX + = Ask Gaz :)
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