0-5mins:
3 Rounds:
12 Snatches* 40/25kg
3 WallWalks
5-10mins:
3 Rounds:
12 Cleans* 60/40
3 Wallwalks
10-15mins:
3 Rounds:
12 HSPU/DB Push Press
6 Power Snatches" 60/40
15-20mins:
3 Rounds:
12 HSPU/DB Push Press
6 Power Cleans" 80/50
20-23mins:
EMOM
3 Power Snatch"
23-26mins:
EMOM
3 Power Cleans"
* = unbroken
" = singles