CrossFit Workout of the Day: August 3rd

0-5mins:

3 Rounds:

12 Snatches* 40/25kg

3 WallWalks


5-10mins:

3 Rounds:

12 Cleans* 60/40

3 Wallwalks


10-15mins:

3 Rounds:

12 HSPU/DB Push Press

6 Power Snatches" 60/40


15-20mins:

3 Rounds:

12 HSPU/DB Push Press

6 Power Cleans" 80/50


20-23mins:

EMOM

3 Power Snatch"


23-26mins:

EMOM

3 Power Cleans"


* = unbroken

" = singles

WORKOUT OF THE DAY