CrossFit Workout of the day: August 4th

2mins on, 1min off


Cal Ski x 15/12 Cals

10 Burpee Bar Touches

Max DB Snatch in the remaining time


Once you perform 100 DB Snatches your workout is over.


There is a 6 round cap to these intervals


Feel = Sprinty

Pace = Fast/All out/Hold fast/I don't wanna go to school

Duration = Short

WORKOUT OF THE DAY