CrossFit Workout: Sep 23rd
- Gary Featherstone
- Sep 18, 2024
- 1 min read
60 Calorie Bike
40 DB Clean and Jerk
20 Muscle Ups
40 DB Clean and Jerk
60 Calorie Bike
rest 2 minutes
10 Muscle-ups
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60 Calorie Bike
40 DB Clean and Jerk
20 Muscle Ups
40 DB Clean and Jerk
60 Calorie Bike
rest 2 minutes
10 Muscle-ups
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