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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout: Sep 23rd

  • Sep 18, 2024
  • 1 min read

60 Calorie Bike

40 DB Clean and Jerk

20 Muscle Ups

40 DB Clean and Jerk

60 Calorie Bike


rest 2 minutes


10 Muscle-ups

 
 
 

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