CrossFit Workout of the day September 18th
- Gary Featherstone
- Sep 11, 2024
- 1 min read
10 Rounds of work
60 Seconds moderate Bike (14-21 calories)
15 seconds rest
30 Seconds fast Ski/Row (7-14 calorie Goal)(Alternate each round)
15 seconds rest
Rest 2mins
Perform one max effort
500m Ski
500m Row
This is the way
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