CrossFit Workout of the Day September 19thPerform 4 x 5minute rounds, with a 1minute rest after each round 8 Pull Ups (Chest to Bars)10 DB Bench Press (2 x 30/20kg)36 Double Unders This is the way
Perform 4 x 5minute rounds, with a 1minute rest after each round 8 Pull Ups (Chest to Bars)10 DB Bench Press (2 x 30/20kg)36 Double Unders This is the way
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