CrossFit Workout: October 3rd
- Gary Featherstone
- Sep 25, 2024
- 1 min read
18min EMOM
Min 1: 3 Wallwalks
Min 2: 3 Front Squat + 3 Push Jerk + 3 Thrusters
Min 3: 30 CrossOvers
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18min EMOM
Min 1: 3 Wallwalks
Min 2: 3 Front Squat + 3 Push Jerk + 3 Thrusters
Min 3: 30 CrossOvers
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