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CrossFit Workout: October 4th

25 Shuttle Runs


50 Pistols

25 HSPU

25 TTB

100 Sit Ups

50 Push Ups

100 Wallballs


25 Shuttle Runs

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CrossFit Workout of the day

3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...

 
 
 

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WORKOUT OF THE DAY

Today'sWOD
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