CrossFit workout: October 1st
- Gary Featherstone
- Sep 25, 2024
- 1 min read
6 rounds of work
2mins on, 1min rest
12 Deadlifts
9 Power Cleans
6 Hang Power Cleans
Max Calorie Row/Ski remaining time
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6 rounds of work
2mins on, 1min rest
12 Deadlifts
9 Power Cleans
6 Hang Power Cleans
Max Calorie Row/Ski remaining time
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