CrossFit Workout of the Day September 20th
- Gary Featherstone
- Sep 11, 2024
- 1 min read
25min EMOM
Minute 1: DB Snatch x 15 reps (22/15kg)
Minute 2: Thruster x 10 Reps (40/25kg)
Minute 3: Reverse HSPU x 5 reps (2 wall walks)
Minute 4: Thruster x 10 Reps (40/25kg)
Minute 5: DB Snatch x 15 reps (22/15kg)
This is the way
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