CrossFit Workout of the Day September 20th

25min EMOM

Minute 1: DB Snatch x 15 reps (22/15kg)

Minute 2: Thruster x 10 Reps (40/25kg)

Minute 3: Reverse HSPU x 5 reps (2 wall walks)

Minute 4: Thruster x 10 Reps (40/25kg)

Minute 5: DB Snatch x 15 reps (22/15kg)

This is the way