CrossFit Workout of the Day September 20th25min EMOM Minute 1: DB Snatch x 15 reps (22/15kg)Minute 2: Thruster x 10 Reps (40/25kg)Minute 3: Reverse HSPU x 5 reps (2 wall walks)Minute 4: Thruster x 10 Reps (40/25kg)Minute 5: DB Snatch x 15 reps (22/15kg) This is the way
25min EMOM Minute 1: DB Snatch x 15 reps (22/15kg)Minute 2: Thruster x 10 Reps (40/25kg)Minute 3: Reverse HSPU x 5 reps (2 wall walks)Minute 4: Thruster x 10 Reps (40/25kg)Minute 5: DB Snatch x 15 reps (22/15kg) This is the way
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