CrossFit Workout: September 24th

In a 3-minute window complete:

8 Squat Snatch

16 Burpees

Max Wallballs, in the remaining time

Keep moving until you complete 150 Wallballs

Rest 90 seconds after each round

Recent Posts

3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...

9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg

8 Rounds 16 Front Squats (50/35kg) 8 T2B 4 Reverse HSPU

Today'sWOD