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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout: September 24th

In a 3-minute window complete:


8 Squat Snatch

16 Burpees

Max Wallballs, in the remaining time


Keep moving until you complete 150 Wallballs


Rest 90 seconds after each round

 
 
 

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