TIMETABLE

MON-FRI

MON-THUR

06:15-07:15
CROSSFIT (SMALL GROUP)

07:15-08:15

CROSSFIT (SMALL GROUP)

12:30-13:30

CROSSFIT (SMALL GROUP)

18:00-19:00

CROSSFIT (SMALL GROUP)

19:00-20:00

CROSSFIT (SMALL GROUP)

SAT

09:30-10:30
CROSSFIT (LARGE GROUP)

During the week (Monday to Friday), our classes are limited to 15 people per class.

This is to ensure we have plenty of space to train together as a group and also to allow the coach to give individual coaching to members as required.

On Saturdays however, we like to let our hair down a little and have some fun with a larger group-workout (max. 30 people). Saturday workouts are usually a little longer and we often train in pairs or small groups.

A great way to kick off the weekend!

To participate in any of our above classes, you will need an active membership at The Workshop.

New to CrossFit or looking to find out more?

Why not follow our Start your Journey link below and see if it's right for you.

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Choose from one of our membership options to get started today.

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WORKOUT OF THE DAY (WOD)

WOD

Jun 23, 2022

Workout of the day: June 24th

WOD 6 rounds for time of: 6 Snatches 12 burpees 5 rounds 5 Overhead Squats 10 chest-to-bars 4 rounds 4 Squat Snatches 4 muscle-ups/strict...

Jun 22, 2022

Workout of the day: June 23rd

WOD: 30min AMRAP Standing Cal Bike Split work 1min of work, 1 min of rest During your rest perform 10 Unbroken Wallballs RX = 15...

Jun 21, 2022

Workout of the day: June 22nd

WOD EMOM x 28mins (7 Sets) Min 1: 50 Double Unders Min 2: 7 Barbell Bench Press Min 3: 7 Strict Pull Ups Min 4: 3 WallWalks RX = 5...

Jun 20, 2022

Workout of the day: June 21st

WOD 0-8mins: 21-15-9 Burpee 21-15-9 DB Snatch rest to the 7min mark then start round 2 at the 14min mark begin: 6 rounds 40 off, 20 on...

Jun 19, 2022

Workout of the day: June 20th

Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 22 minutes of: 11 Toe to bar 2 Deadlifts 11 Handstand push-ups ...

Jun 17, 2022

FRI 17 JUNE 2022 - "SHAZAM"

METCON Team of 2: Bike 4k (One works, one rest) During your rest complete: 42 DB Snatch 21 Push Press Bike 2k (One works, one rest)...

Jun 16, 2022

THU 16 JUNE 2022 - "AH HERE GAZ....F**K OFF"

METCON 0-6mins: 21-15-9 Front Squat Pull-Up / Jumping Pull-Up 6-12mins: 12-9-6 Front Squat Chest to Bar 12-18mins: 9-6-3 Front Squat Bar...

Jun 15, 2022

WED 15, JUNE 2022 - "THE DARK KNIGHT"

Metcon (6 Rounds for reps) 6 Sets - 3mins on/1min off 20 DB STOH/DB Hang Clean 20 HSPU/Push Ups Max Reps Clean/STOH in remaining time...

Jun 14, 2022

TUE 14, JUNE 2022 - "DR. MANHATTAN"

Metcon 2-20 (up in 2's) Wall Balls DB Front Rack Lunges Burpees 20min cap At the 20min Mark perform 5min EMOM 40s rest/20s max effort...

Jun 13, 2022

MON 13, JUNE 2022 - "HARLEY QUINN"

Metcon (For Time) 100 Double Unders 50 DB Deadlift 5 Wallwalk 50 Toe to bars 5 Wallwalks 50 DB Deadlift 100 Double Unders Feel = Sustain...

Jun 11, 2022

SAT 11, JUNE 2022 - "TWO FACE"

Metcon - Partner WOD Buy In: 1mile Run 10-17mins: 3 rounds each (both can work at the same time) 15 WallBalls 15 DB Snatch 17-20mins:...

Jun 10, 2022

FRI 10, JUNE 2022 - "DEATHSTROKE"

Metcon (For Time) 3 Rounds EMOM Style: 0-2mins: 40/30 Cals 2-3mins: 12 Toe to Bars 3-4mins: 24 KB Swings - Straight into - 3 Rounds: For...

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WORKOUT OF THE DAY (WOD)

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