THU 16 JUNE 2022 - "AH HERE GAZ....F**K OFF"

METCON


0-6mins:

21-15-9

  • Front Squat

  • Pull-Up / Jumping Pull-Up

6-12mins:

12-9-6

  • Front Squat

  • Chest to Bar

12-18mins:

9-6-3

  • Front Squat

  • Bar Muscle-Up


Increase Load each set


Feel=WTF

Goal is to go hard and unbroken


AFTER PARTY:

Strict Pull-Up

+

Weighted Plank

WORKOUT OF THE DAY