THU 16 JUNE 2022 - "AH HERE GAZ....F**K OFF"

METCON

0-6mins:

21-15-9

• Front Squat

• Pull-Up / Jumping Pull-Up

6-12mins:

12-9-6

• Front Squat

• Chest to Bar

12-18mins:

9-6-3

• Front Squat

• Bar Muscle-Up

Increase Load each set

Feel=WTF

Goal is to go hard and unbroken

AFTER PARTY:

Strict Pull-Up

+

Weighted Plank