Competitor Coaching
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Most Popular
1:1 Bespoke Coaching (Premium Support)
300
€
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What’s included:
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Initial one-to-one video consultation to assess goals, lifestyle, training history, and limitations
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Bi-weekly video check-ins to review progress and adjust your plan
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Weekly check-ins via WhatsApp for ongoing accountability
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Lifestyle and nutrition coaching tailored to your routine and goals
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Fully individualised fitness programming built around your strengths, weaknesses, and objectives
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Direct access to me via WhatsApp every day for questions, feedback, or concerns
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Free access to quarterly fitness camps led by me throughout 2026
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Ideal for: Those who want maximum support, structure, and accountability — with hands-on coaching every step of the way. hello@theworkshop.ie WhatsAppMe
150
€
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Personalised programming with regular guidance, without full 1:1 coaching.
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What’s included:
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Initial goals and feedback consultation
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Weekly check-ins to track progress and make adjustments
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Individualised training programme focused on your goals, strengths, and weaknesses
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Direct messaging access via TrueCoach for questions and feedback
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Discounted access to quarterly fitness camps led by me in 2026
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Ideal for: Athletes who train independently but still want tailored programming and expert oversight.
75
€
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Structured, proven training delivered monthly.
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What’s included:
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Monthly training programmes designed for Hyrox and CrossFit
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Programming tailored to your primary focus:
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All-round fitness
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Strength
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Gymnastics
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Running
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Or a combination based on your goals
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Ideal for: Those looking for high-quality programming with minimal check-ins and maximum flexibility. hello@theworkshop.ie WhatsAppMe
