Workout of the day: June 22ndGary FeatherstoneJun 21, 20221 min readWODEMOM x 28mins (7 Sets)Min 1: 50 Double UndersMin 2: 7 Barbell Bench PressMin 3: 7 Strict Pull UpsMin 4: 3 WallWalksRX = 5 WallwalksAfter Party Push Up Conga line
Workout of the day: June 24thWOD 6 rounds for time of: 6 Snatches 12 burpees 5 rounds 5 Overhead Squats 10 chest-to-bars 4 rounds 4 Squat Snatches 4 muscle-ups/strict...
Workout of the day: June 23rdWOD: 30min AMRAP Standing Cal Bike Split work 1min of work, 1 min of rest During your rest perform 10 Unbroken Wallballs RX = 15...
Workout of the day: June 21stWOD 0-8mins: 21-15-9 Burpee 21-15-9 DB Snatch rest to the 7min mark then start round 2 at the 14min mark begin: 6 rounds 40 off, 20 on...
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