Workout of the day: June 22nd

WOD


EMOM x 28mins (7 Sets)


Min 1: 50 Double Unders


Min 2: 7 Barbell Bench Press


Min 3: 7 Strict Pull Ups


Min 4: 3 WallWalks


RX = 5 Wallwalks



After Party

Push Up Conga line



WORKOUT OF THE DAY