Workout of the day: June 24th

WOD

6 rounds for time of:

6 Snatches

12 burpees


5 rounds

5 Overhead Squats

10 chest-to-bars


4 rounds

4 Squat Snatches

4 muscle-ups/strict pull ups


RX = 60/40

Feel = Muscular


After Party

15 Single Snatches

Pick and stick on weight


WORKOUT OF THE DAY