Workout of the day: June 24th
- Gary Featherstone
- Jun 23, 2022
- 1 min read
WOD
6 rounds for time of:
6 Snatches
12 burpees
5 rounds
5 Overhead Squats
10 chest-to-bars
4 rounds
4 Squat Snatches
4 muscle-ups/strict pull ups
RX = 60/40
Feel = Muscular
After Party
15 Single Snatches
Pick and stick on weight
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