Workout of the day: June 24th

WOD

6 rounds for time of:

6 Snatches

12 burpees

5 rounds

5 Overhead Squats

10 chest-to-bars

4 rounds

4 Squat Snatches

4 muscle-ups/strict pull ups

RX = 60/40

Feel = Muscular

After Party

15 Single Snatches

Pick and stick on weight