FRI 17 JUNE 2022 - "SHAZAM"

METCON

Team of 2:


Bike 4k (One works, one rest) During your rest complete:

  • 42 DB Snatch

  • 21 Push Press


Bike 2k (One works, one rest) During your rest complete:

  • 30 DB Snatch

  • 15 Push Press


Bike 1k (One works, one rest) During your rest complete:

  • 18 DB Snatch

  • 9 Push Press

Feel = Sprint, work hard, rest hard


AFTER PARTY Build to a heavy Power Snatch

WORKOUT OF THE DAY