FRI 17 JUNE 2022 - "SHAZAM"

METCON

Team of 2:

Bike 4k (One works, one rest) During your rest complete:

• 42 DB Snatch

• 21 Push Press

Bike 2k (One works, one rest) During your rest complete:

• 30 DB Snatch

• 15 Push Press

Bike 1k (One works, one rest) During your rest complete:

• 18 DB Snatch

• 9 Push Press

Feel = Sprint, work hard, rest hard

AFTER PARTY Build to a heavy Power Snatch