METCON
Team of 2:
Bike 4k (One works, one rest) During your rest complete:
42 DB Snatch
21 Push Press
Bike 2k (One works, one rest) During your rest complete:
30 DB Snatch
15 Push Press
Bike 1k (One works, one rest) During your rest complete:
18 DB Snatch
9 Push Press
Feel = Sprint, work hard, rest hard
AFTER PARTY Build to a heavy Power Snatch