MON 13, JUNE 2022 - "HARLEY QUINN"

Metcon (For Time)

  • 100 Double Unders

  • 50 DB Deadlift

  • 5 Wallwalk

  • 50 Toe to bars

  • 5 Wallwalks

  • 50 DB Deadlift

  • 100 Double Unders

Feel = Sustain + Grippy Modalities = Mono, weightlifting + gymnastics

After Party 3 x 15 Deadlifts 5 x 3 Deadlifts

WORKOUT OF THE DAY