MON 13, JUNE 2022 - "HARLEY QUINN"

Metcon (For Time)

• 100 Double Unders

• 50 DB Deadlift

• 5 Wallwalk

• 50 Toe to bars

• 5 Wallwalks

• 50 DB Deadlift

• 100 Double Unders

Feel = Sustain + Grippy Modalities = Mono, weightlifting + gymnastics

After Party 3 x 15 Deadlifts 5 x 3 Deadlifts