Metcon (For Time)
100 Double Unders
50 DB Deadlift
5 Wallwalk
50 Toe to bars
5 Wallwalks
50 DB Deadlift
100 Double Unders
Feel = Sustain + Grippy Modalities = Mono, weightlifting + gymnastics
After Party 3 x 15 Deadlifts 5 x 3 Deadlifts
WOD 6 rounds for time of: 6 Snatches 12 burpees 5 rounds 5 Overhead Squats 10 chest-to-bars 4 rounds 4 Squat Snatches 4 muscle-ups/strict...
WOD: 30min AMRAP Standing Cal Bike Split work 1min of work, 1 min of rest During your rest perform 10 Unbroken Wallballs RX = 15...
WOD EMOM x 28mins (7 Sets) Min 1: 50 Double Unders Min 2: 7 Barbell Bench Press Min 3: 7 Strict Pull Ups Min 4: 3 WallWalks RX = 5...
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