Metcon 2-20 (up in 2's)
Wall Balls
DB Front Rack Lunges
Burpees
20min cap At the 20min Mark perform 5min EMOM 40s rest/20s max effort burpees Feel = Sustain, muscular Modality = Mono + weightlifting
After Party Back Squats 3 Sets of 3 reps 4 Sets of 2 reps 5 Sets of 1 rep