TUE 14, JUNE 2022 - "DR. MANHATTAN"

Metcon 2-20 (up in 2's)

  • Wall Balls

  • DB Front Rack Lunges

  • Burpees

20min cap At the 20min Mark perform 5min EMOM 40s rest/20s max effort burpees Feel = Sustain, muscular Modality = Mono + weightlifting

After Party Back Squats 3 Sets of 3 reps 4 Sets of 2 reps 5 Sets of 1 rep

WORKOUT OF THE DAY