TUE 14, JUNE 2022 - "DR. MANHATTAN"

Metcon 2-20 (up in 2's)

20min cap At the 20min Mark perform 5min EMOM 40s rest/20s max effort burpees Feel = Sustain, muscular Modality = Mono + weightlifting

After Party Back Squats 3 Sets of 3 reps 4 Sets of 2 reps 5 Sets of 1 rep

Recent Posts

WOD 6 rounds for time of: 6 Snatches 12 burpees 5 rounds 5 Overhead Squats 10 chest-to-bars 4 rounds 4 Squat Snatches 4 muscle-ups/strict...

WOD: 30min AMRAP Standing Cal Bike Split work 1min of work, 1 min of rest During your rest perform 10 Unbroken Wallballs RX = 15...

WOD EMOM x 28mins (7 Sets) Min 1: 50 Double Unders Min 2: 7 Barbell Bench Press Min 3: 7 Strict Pull Ups Min 4: 3 WallWalks RX = 5...

Today'sWOD