FRI 10, JUNE 2022 - "DEATHSTROKE"

Metcon (For Time)

3 Rounds EMOM Style:

• 0-2mins: 40/30 Cals

• 2-3mins: 12 Toe to Bars

• 3-4mins: 24 KB Swings

- Straight into - 3 Rounds: For time

• 40/30 Cals

• 12 Toe to Bars

• 24 KB Swings

After Party

Metcon (3 Rounds for time)

• 500m Row for time

• 250m Row for time

• 125m Row for time