Metcon (For Time)
3 Rounds EMOM Style:
0-2mins: 40/30 Cals
2-3mins: 12 Toe to Bars
3-4mins: 24 KB Swings
- Straight into - 3 Rounds: For time
40/30 Cals
12 Toe to Bars
24 KB Swings
After Party
Metcon (3 Rounds for time)
500m Row for time
250m Row for time
125m Row for time