FRI 10, JUNE 2022 - "DEATHSTROKE"

Metcon (For Time)

3 Rounds EMOM Style:

  • 0-2mins: 40/30 Cals

  • 2-3mins: 12 Toe to Bars

  • 3-4mins: 24 KB Swings

- Straight into - 3 Rounds: For time

  • 40/30 Cals

  • 12 Toe to Bars

  • 24 KB Swings

After Party


Metcon (3 Rounds for time)

  • 500m Row for time

  • 250m Row for time

  • 125m Row for time

WORKOUT OF THE DAY