Workout of the day: June 23rd

WOD:

30min AMRAP

Standing Cal Bike


Split work 1min of work, 1 min of rest


During your rest perform 10 Unbroken Wallballs


RX = 15 wallablls

RX = holding over 1100 cals/hr


After Party


Conga Line back squats



WORKOUT OF THE DAY