Workout of the day: June 23rdWOD:30min AMRAP Standing Cal BikeSplit work 1min of work, 1 min of restDuring your rest perform 10 Unbroken WallballsRX = 15 wallabllsRX = holding over 1100 cals/hr After PartyConga Line back squats
WOD:30min AMRAP Standing Cal BikeSplit work 1min of work, 1 min of restDuring your rest perform 10 Unbroken WallballsRX = 15 wallabllsRX = holding over 1100 cals/hr After PartyConga Line back squats
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