Workout of the day: June 23rd
- Gary Featherstone
- Jun 22, 2022
- 1 min read
WOD:
30min AMRAP
Standing Cal Bike
Split work 1min of work, 1 min of rest
During your rest perform 10 Unbroken Wallballs
RX = 15 wallablls
RX = holding over 1100 cals/hr
After Party
Conga Line back squats
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