WED 15, JUNE 2022 - "THE DARK KNIGHT"
- Gary Featherstone
- Jun 15, 2022
- 1 min read
Metcon (6 Rounds for reps) 6 Sets - 3mins on/1min off
20 DB STOH/DB Hang Clean
20 HSPU/Push Ups
Max Reps Clean/STOH in remaining time
Alternate between DB Clean and DB STOH each round Alternate between BB Clean and BB STOH each round Feel = Sprinty Modality = Gymnastics + weightlifting
After Party: Build to a heavy squat clean
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