Metcon (6 Rounds for reps) 6 Sets - 3mins on/1min off
20 DB STOH/DB Hang Clean
20 HSPU/Push Ups
Max Reps Clean/STOH in remaining time
Alternate between DB Clean and DB STOH each round Alternate between BB Clean and BB STOH each round Feel = Sprinty Modality = Gymnastics + weightlifting
After Party: Build to a heavy squat clean