WED 15, JUNE 2022 - "THE DARK KNIGHT"

Metcon (6 Rounds for reps) 6 Sets - 3mins on/1min off

  • 20 DB STOH/DB Hang Clean

  • 20 HSPU/Push Ups

  • Max Reps Clean/STOH in remaining time

Alternate between DB Clean and DB STOH each round Alternate between BB Clean and BB STOH each round Feel = Sprinty Modality = Gymnastics + weightlifting


After Party: Build to a heavy squat clean

WORKOUT OF THE DAY