Metcon - Partner WOD
Buy In: 1mile Run 10-17mins: 3 rounds each (both can work at the same time) 15 WallBalls 15 DB Snatch 17-20mins: 60 Front Squats (split in 5's back and forth) 20-27mins: 3 Rounds: (both can work at the same time) 15 DB Goblet Squats 15 DB Overhead Squats 27-30mins: 30 Snatches (split in 5's back and forth)