Workout of the day: June 21st

WOD

0-8mins:

21-15-9

Burpee

21-15-9

DB Snatch

rest to the 7min mark then start round 2

at the 14min mark begin:

6 rounds

40 off, 20 on

Bike

After Party

3 sets:

30 sit ups

30 Strict Knee raises

6 DB Snatch (Heavy)