Workout of the day: June 21st

WOD

0-8mins:

21-15-9

Burpee


21-15-9

DB Snatch


rest to the 7min mark then start round 2


at the 14min mark begin:


6 rounds

40 off, 20 on

Bike


After Party

3 sets:

30 sit ups

30 Strict Knee raises

6 DB Snatch (Heavy)

WORKOUT OF THE DAY