WOD
0-8mins:
21-15-9
Burpee
21-15-9
DB Snatch
rest to the 7min mark then start round 2
at the 14min mark begin:
6 rounds
40 off, 20 on
Bike
After Party
3 sets:
30 sit ups
30 Strict Knee raises
6 DB Snatch (Heavy)
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