Workout of the day: June 20th

Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 22 minutes of: 11 Toe to bar 2 Deadlifts 11 Handstand push-ups Feel = Heavy and sustainable Gymnastic and weightlifting

Metcon (Weight) After Party 3 Sets: 15 Deadlifts Handstand Walk x 2mins

WORKOUT OF THE DAY