Workout of the day: June 20th

Gary Featherstone
Jun 19, 2022
1 min read

Metcon (AMRAP - Rounds and Reps) Complete as many rounds as possible in 22 minutes of: 11 Toe to bar 2 Deadlifts 11 Handstand push-ups Feel = Heavy and sustainable Gymnastic and weightlifting

Metcon (Weight) After Party 3 Sets: 15 Deadlifts Handstand Walk x 2mins

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WORKOUT OF THE DAY

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