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CrossFit Workout of the day: January 31st

Go every 90 seconds x 10 rounds

 

5-4-3-2-1-1-2-3-4-5

Deadlift (140/100kg)

 

Perform 15 Wallballs after each set

Rx: Unbroken and heavy wallball

 

This is the way

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WORKOUT OF THE DAY

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