CrossFit Workout of the day: January 31st
- Gary Featherstone
- Jan 28, 2024
- 1 min read
Go every 90 seconds x 10 rounds
5-4-3-2-1-1-2-3-4-5
Deadlift (140/100kg)
Perform 15 Wallballs after each set
Rx: Unbroken and heavy wallball
This is the way
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