CrossFit Workout of the day: January 31stGo every 90 seconds x 10 rounds 5-4-3-2-1-1-2-3-4-5Deadlift (140/100kg) Perform 15 Wallballs after each setRx: Unbroken and heavy wallball This is the way
Go every 90 seconds x 10 rounds 5-4-3-2-1-1-2-3-4-5Deadlift (140/100kg) Perform 15 Wallballs after each setRx: Unbroken and heavy wallball This is the way
