CrossFit Workout of the day: January 31stGary FeatherstoneJan 28, 20241 min readGo every 90 seconds x 10 rounds 5-4-3-2-1-1-2-3-4-5Deadlift (140/100kg) Perform 15 Wallballs after each setRx: Unbroken and heavy wallball This is the way
CrossFit Workout of the day3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...
CrossFit Workout of the day: October 17th9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
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