CrossFit Workout of the day: February 9th
- Gary Featherstone
- Feb 2, 2024
- 1 min read
20min EMOM
Min 1: 10 DB Bench (2 x 22/15kg DBs)
Min 2: 10 Toe to bars
At the 20min mark you have 10mins to find a 1 rep barbell bench press
top of page
bottom of page
20min EMOM
Min 1: 10 DB Bench (2 x 22/15kg DBs)
Min 2: 10 Toe to bars
At the 20min mark you have 10mins to find a 1 rep barbell bench press
Comments