CrossFit Workout of the day: February 9thGary FeatherstoneFeb 2, 20241 min read20min EMOMMin 1: 10 DB Bench (2 x 22/15kg DBs)Min 2: 10 Toe to bars At the 20min mark you have 10mins to find a 1 rep barbell bench press
CrossFit Workout of the day3 Rounds, fresh round every 7 minutes 1000m Bike 10 Pull Ups (5 bar muscle ups) 750m Bike 10 Pull Ups (5 bar muscle ups) 500m Bike 10...
CrossFit Workout of the day: October 17th9min AMRAP 60 Single Unders 15 Snatches 35/25kg 6min AMRAP 30 Double Unders 10 Snatches 45/30kg 3min AMRAP 15 CrossOvers 5 Snatches 55/35kg
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