CrossFit Workout September 3rd

15min EMOM

Minute 1: 60 Double Unders (30 rep option)(60 Singles)

Minute 2: 18 DB Snatch (22/15kg)

Minute 3: 12 Shoulder to overhead (60/40kg)

Then grab a buddy and with no rest, complete:

300 Skips (split as needed)(doubles or singles)

90 DB Snatch (split as needed)

60 Stoh (split as needed)

The second part has a 15-minute time cap

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