CrossFit Workout of the day: September 20th

5 sets


10 Cal Ski

10 Snatch

10 Sumo Deadlift High Pull

2 Wallwalk (10 Reverse HSPU)

10 Sumo Deadlift High Pull

10 Snatch

10 Cal Ski


Start a new round on the 6:00min mark


RX = 35/25kg

WORKOUT OF THE DAY