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"The Chalk Side"
Thoughts From Coach Gaz 

Today'sWOD

CrossFit Workout of the day: September 20th

5 sets


10 Cal Ski

10 Snatch

10 Sumo Deadlift High Pull

2 Wallwalk (10 Reverse HSPU)

10 Sumo Deadlift High Pull

10 Snatch

10 Cal Ski


Start a new round on the 6:00min mark


RX = 35/25kg

 
 
 

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