CrossFit Workout of the day: July 25thBangers and Mash(Workshop benchmark workout)Part A21-15-9-15-21Snatch (RX 35/25kg)Burpee Over the BarPart BIn the remaining time establish a 1rm SnatchCap on overall workout is 20mins
Bangers and Mash(Workshop benchmark workout)Part A21-15-9-15-21Snatch (RX 35/25kg)Burpee Over the BarPart BIn the remaining time establish a 1rm SnatchCap on overall workout is 20mins
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