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CrossFit Workout of the day: July 25th

Bangers and Mash

(Workshop benchmark workout)


Part A


21-15-9-15-21


Snatch (RX 35/25kg)


Burpee Over the Bar


Part B


In the remaining time establish a 1rm Snatch


Cap on overall workout is 20mins

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WORKOUT OF THE DAY

Today'sWOD
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