CrossFit Workout of the day: July 25th
- Gary Featherstone
- Jul 24, 2022
- 1 min read
Bangers and Mash
(Workshop benchmark workout)
Part A
21-15-9-15-21
Snatch (RX 35/25kg)
Burpee Over the Bar
Part B
In the remaining time establish a 1rm Snatch
Cap on overall workout is 20mins
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