CrossFit Workout of the day: July 21st
- Gary Featherstone
- Jul 20, 2022
- 1 min read
In 3mins complete:
20 Shuttle Runs
6 Deadlifts
Max Jump Lunges in remaining time
rest 1min
10 Sets
RX 100/70
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In 3mins complete:
20 Shuttle Runs
6 Deadlifts
Max Jump Lunges in remaining time
rest 1min
10 Sets
RX 100/70
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