CrossFit Workout of the Day: July 15th

AMRAP x 24mins


24 Toe to bar

12 Snatches

12 OH Squats


24 Toe To Bar

10 Snatches

10 OH Squats


24 Toe To Bar

8 Snatches

8 OH Squats


Keep reducing the Snatch and OH Squats until the round of 2


RX = 50/35kg

Feel = Muscular

Pace = Sustain

Duration = Long

WORKOUT OF THE DAY