CrossFit Workout of the Day: July 15th
- Gary Featherstone
- Jul 14, 2022
- 1 min read
AMRAP x 24mins
24 Toe to bar
12 Snatches
12 OH Squats
24 Toe To Bar
10 Snatches
10 OH Squats
24 Toe To Bar
8 Snatches
8 OH Squats
Keep reducing the Snatch and OH Squats until the round of 2
RX = 50/35kg
Feel = Muscular
Pace = Sustain
Duration = Long
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