CrossFit Workout of the Day: July 15th

AMRAP x 24mins

24 Toe to bar

12 Snatches

12 OH Squats

24 Toe To Bar

10 Snatches

10 OH Squats

24 Toe To Bar

8 Snatches

8 OH Squats

Keep reducing the Snatch and OH Squats until the round of 2

RX = 50/35kg

Feel = Muscular

Pace = Sustain

Duration = Long